Tag Archives: Independence

I am looking for moms who are ready to lose 10-50 pounds!

I am looking for moms who are ready to lose 10-50 pounds! We have big responsibilites as moms..and one of those is to… Posted by Shred it With Shalyse on Monday, May 25, 2015

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Insanity Max… Numero Uno!! ( Day 1):)

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Are you busy?? This workout is 5 days p/week, 30 minutes!

It’s HERE!!!!!!!! Insanity MAX IS HERE! 30 minutes per day, 5 days per week! I don’t know about you..but this sounds great for this busy mama!!! What’s even better?? there is a modifier for EVERY MOVE… and you can actually see them the whole time! So don’t stress if you don’t think you can do […]

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What is coaching??? Come join us for FREE and find out!

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Day 2

Day 2: Let’s talk food…because I know thats what you want to hear most about!!!:)  I LOVE LOVE LOVE my coffee..however, NO COFFEE allowed on the reset… so i cut it out a week before and I am so glad that i did!! I know many who Days 2&3 are awful because of caffeine withdrawal…so […]

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