Tag Archives: Body

Thank you for your service! My gift to you…

I am so thankful for our military & am proud to work for a company that honors you!! Active military, veterans & … Posted by Shred it With Shalyse on Friday, May 22, 2015

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Accountability is Key!

Post by Shred it With Shalyse.

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yikes…I stink!

Post by Shred it With Shalyse.

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Day 3

Woke up today not hungry and feeling pretty good!! I am laughing because my breakfast was DELICIOUS but it looks awful! haha  anyways..it is oatmel with flax and apples, and greek yogurt sweetened with 1 tsp maple syrup….I mixed it allllll together and it was GREAT!:) I debated showing this picture…. please refer back to […]

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Day 2

Day 2: Let’s talk food…because I know thats what you want to hear most about!!!:)  I LOVE LOVE LOVE my coffee..however, NO COFFEE allowed on the reset… so i cut it out a week before and I am so glad that i did!! I know many who Days 2&3 are awful because of caffeine withdrawal…so […]

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