Les Mills Body Combat
Les Mills Combat!
Les Mills Combat the newest program from Team Beachbody.
Like all the LES MILLS programs, a new COMBAT class is produced every three months with new music and choreography all around the world. You don’t want to miss out on this workout. Now you can do it in your own home, invite your friends and learn to stay with the fight!
- Builds energy, stamina & self-confidence
- Tones and shapes key muscle groups
- Burns calories for a leaner body
- Improves co-ordination and agility
- Improves bone density
- Improves posture and core strength and stability
- Improves heart and lung function and reduces the risk of heart disease
So you are ready to join the Challenge and get your own real results….here’s what you do.
1. Complete the form below to register and claim your spot in the group. *space is limited
2. Please make sure that I am your Team Beachbody Coach. *If we are not click here to sign up with me as your free coach.
3. Order your Challenge Pack.
4. Click here and add me as a friend on Facebook. *This is a requirement as I will be providing my coaching, support and accountability through a private Facebook Group.
5. Get ready to follow the guides and see your results.
What is a COMBAT Challenge Pack?
7 body-shredding workouts:
LES MILLS COMBAT: THE BASICS. Master the techniques and mixed martial arts moves, guards, and stances you will use throughout all the LES MILLS COMBAT workouts.
LES MILLS COMBAT 30: KICK START. A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.
LES MILLS COMBAT 45: POWER KATA. This workout combines speed and power with cross-training for complete calorie scorching.
LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER. Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.
LES MILLS COMBAT: POWER HIIT. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.
LES MILLS COMBAT: SHOCK PLYO HIIT 2. Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.
Stay with the Fight Fitness Guide
Eat Right for the Fight Nutrition Guide
30 Bulk Bag servings or 24 Single serving packet (your preference) of Shakeology (you choose the flavor)
30 day Beachbody Club Membership
Guaranteed access into my online accountability Group
My personal help as your coach