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Can you help me out?? I promise it will help you too!!!

I am looking for 5 people to help me out..and I promise you will benefit as well!:)

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Accountability is Key!

Post by Shred it With Shalyse.

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What is coaching??? Come join us for FREE and find out!

Post by Shred it With Shalyse.

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Who Else has little ones working out with you???

Ok I’ll Admit..i LOVE it when my little girls workout with me!!  I know its usually WAY to early in the morning for them to be up BUT its just so darn cute! and I know they are seeing what it means to be healthy!!! Kids are always watching and they learn more from what […]

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You want something? you gotta WORK FOR IT!

If you REALLY want something..you have to WORK FOR IT! It’s not always easy for me to get up at 4:30 and get my workout in..sometimes I am tired, the majority of the time I have my 4 year old with me!! Yes..she usually likes to do it with me..but some mornings not so much!!:) […]

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